One on One Coaching created for your nourishment and healing

What are you in need of right now? There are solutions, healing and support in a safe space available to you. If you are ready to embrace and discover the methods that will bring these things into your life, lets connect today!

I am here for you.

One on One Sessions $175.00/1hr

All sessions are created with your specific needs in mind. The following are descriptions of different methods I may use in 1:1 sessions.

Reiki (In person + Distant) :: Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Inner Child Work :: This very important work addresses wounds, attachment styles and patterns that can form when our needs are not met as a child. It allows one to explore their true feelings without judgment, re-program subconscious beliefs and alchemize the energy of wounds into their empowerment. I will guide you in creating the safety, security and self love your inner child has always desired.

Womb Cleansing + Healing :: Our Womb Space is more than just where our reproductive organs are, it is also an energetic space where trauma, past relationships, energy of lovers and even trauma passed down through our lineage can sit and be stored…until we clear it. It’s important to clear any stagnant energy blocks in our Sacral Chakra (Womb Space) so that we can be in tune with our inner voice and be in flow to create, whether that is an actual birth or it could be birthing your ideas and visions. By healing our Womb Space we also are healing our lineage! Through guided meditation, energy work and dietary suggestions you can heal, energetically cleanse and connect deeply with your intuitive Womb Space.

Original Wound Healing + Reprogramming Patterns :: I have found through my own healing work that there is always an original wound that has an effect on many areas of our life and can cause us to face reoccurring challenges. It can cause us to create specific survival mechanisms and patterns that are not healthy or in alignment with our Truth or true joy. If you have ever asked yourself “why does this keep happening to me?” then this work will be very beneficial for you. Through introspective conversations and questions, guided meditations and energetic reprogramming we will uncover what your original wounds are and heal them at the root. This work then requires that we create healthy, supportive and aligned actions that allow you to operate from a place of empowerment, your own inner voice. Your Truth!

Stress Release + Grounding :: Through guided meditation, Breath Work, Grounding rituals, Reiki healing and Writing activities we will explore the root of your stress and create a specific plan to assist you in centering and stepping back into your power and peace.

Daily Ritual Practices for Standing in your Power and Peace :: Learning daily rituals is a wonderful place to begin on your healing and empowerment journey. I will teach you how to daily cleanse your energy field, tap into Your Truth, Use your Breath to find clarity, Use Your Voice confidently and create new perspectives that will shift your frequency dramatically.

Also available for 1:1 Sessions:

Newly Pregnant Dealing with Anxiety from Previous Loss:: I understand the fear and anxiety that can come when you learn you are pregnant after experiencing a pregnancy loss. This one on one session is designed to guide you back to your power and center. We will look at what your main worries are and I will provide you with tools to assist you in addressing and managing these fears. I will guide you in connecting with your womb with a sense of confidence and trust. You do not have to navigate these feelings alone! There are empowering tools to stay aligned with your womb and the unknown.

*If you are unsure where to start or are interested in a custom session, I offer a half hour Complimentary Intro Chat. Please connect with me through the Scheduling link at the top of the page that says “Work with me”. I’m looking forward to connecting and listening to your needs and questions.